The single most important thing you can do for your stress – By Dr. Mike Evans

Dr. Mike evans follows up his viral health video “23 and 1/2 Hours” with this informative and practical video on managing stress. Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital. Visit Dr. Mike’s website, http://www.myfavouritemedicine.com/

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